When necessary, building endurance can help one’s exercise rounds in the long run. According to Chris Hinshaw during the 2019 Reebok CrossFit Athlete summit, there is a tendency to equate endurance training with aerobic-level exercises fit for marathons.
As an endurance coach working with 28 different CrossFit Games champions, Hinshaw notes here, that endurance training is important for every sport as it provides most of the energy needed for any serious physical activity and sport. He provides a number of workouts to help increase endurance. These can all be done twice in a week and can improve one’s muscles and ability to go further in any activity.
One of the workouts to be done will involve having to complete 5 rounds without having to stop for rest. These workouts, which targets the quads, require you to keep your elbows up and hold the bar with all fingers. Glutes should be low for every air squat.